Specialized Coaching
Movement literacy. Restoration. Performance.
What We Offer
We offer tailored coaching for individuals and organizations who value precision and lasting results.
Our approach goes beyond traditional training, integrating multiple layers to build a holistic practice designed for sustainable progress
Tell us about you?
INDIVIDUALS
Personal coaching tailored to your goals
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Bespoke coaching
Highly personalised sessions at my Riyadh studio or your location. Nothing off the shelf.
1:1 solo coaching — from 500 SAR
2:1 partner coaching — from 350 SAR / person
3:1 small group — from 300 SAR / person
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The same standards as in-person, delivered remotely. Programme or live group sessions.
Personalised programme — from 1,600 SAR / 4 weeks
Virtual live sessions — from 130 SAR / person
ORGANIZATIONS
Team programmes and workshops
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An ongoing wellness programmes built around your organisation goals, schedule, and people
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One-off educational sessions on movement, performance, and injury prevention. Tailored to your organization
Our Scope
Movement Literacy
Mobility & flexibility
Coordination & body awareness
Balance & stability
Skills
Performance
Strength & conditioning
Athletic development
Power & speed
Endurance & work capacity
Restoration
Joint health & range of motion
Corrective movement strategies
Recovery practices
Postural awareness & alignment
Building sustainable movement capacity
Our Process
1. Assess
We analyze your goals, movement profile and current level through an in-depth evaluation
2. Build Your Roadmap
Create a structured strategy and personalized roadmap based on assessment insight
3. Design Your Journey
We build a tailored program with progressive structure focused on strength, control, and efficient movement
4. Execute & Refine
We provide coaching insights, progress tracking, and continuous feedback to support your ongoing development